Hj Alberts
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
52
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 39.7% slower than expected
- • Specific weakness: Sandbag Lunges - 20.7% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+11.2%
vs expected
running
+0.2%
vs expected