Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hj Alberts
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +24.6%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:34 | +4.7% | 69th | 3:34 |
| Run 2 | 5:28 | 5:10 | +5.6% | 72th | 5:10 |
| Run 3 | 5:49 | 5:41 | +2.1% | 60th | 5:41 |
| Run 4 | 5:54 | 5:46 | +2.3% | 65th | 5:45 |
| Run 5 | 5:50 | 5:55 | -1.5% | 54th | 5:54 |
| Run 6 | 5:42 | 5:42 | -0.1% | 56th | 5:41 |
| Run 7 | 5:47 | 5:48 | -0.5% | 55th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:52 | +5.9% | 88th | 3:52 |
| Sled Push | strength | 2:57 | 2:06 | +39.7% | 94th | 2:06 |
| Sled Pull | strength | 4:56 | 4:42 | +4.9% | 67th | 4:41 |
| Burpee Broad Jump | aerobic | 3:15 | 3:07 | +3.8% | 59th | 3:07 |
| Row | aerobic | 4:23 | 4:29 | -2.3% | 47th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.4% | 50th | 1:40 |
| Sandbag Lunges | strength | 4:36 | 3:48 | +20.7% | 80th | 3:48 |
| Wall Balls | strength | 4:13 | 4:35 | -8.1% | 50th | 4:34 |
| Total Running | running | 38:15 | 38:11 | +0.2% | 58th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength