Francois Rall
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
54
Place
Training Recommendations
- • Focus on running endurance - 5.4% below expected on total running time
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 14.9% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-0.0%
vs expected
running
+5.4%
vs expected