Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.1%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:36 | +3.1% | 68th | 3:34 |
| Run 2 | 5:24 | 5:12 | +3.7% | 67th | 5:10 |
| Run 3 | 6:23 | 5:44 | +11.3% | 83th | 5:41 |
| Run 4 | 6:24 | 5:48 | +10.1% | 78th | 5:45 |
| Run 5 | 6:42 | 5:58 | +12.3% | 78th | 5:54 |
| Run 6 | 5:48 | 5:44 | +1.0% | 64th | 5:41 |
| Run 7 | 6:09 | 5:51 | +5.1% | 71th | 5:47 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:52 | +4.4% | 85th | 3:52 |
| Sled Push | strength | 2:27 | 2:07 | +14.9% | 81th | 2:06 |
| Sled Pull | strength | 4:52 | 4:44 | +2.5% | 62th | 4:41 |
| Burpee Broad Jump | aerobic | 3:36 | 3:09 | +13.7% | 75th | 3:07 |
| Row | aerobic | 4:25 | 4:30 | -2.0% | 53th | 4:28 |
| Farmers Carry | strength | 1:24 | 1:41 | -16.9% | 16th | 1:40 |
| Sandbag Lunges | strength | 4:03 | 3:51 | +5.1% | 68th | 3:48 |
| Wall Balls | strength | 4:22 | 4:38 | -5.8% | 58th | 4:34 |
| Total Running | running | 40:33 | 38:27 | +5.4% | 72th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength