Daniel Franco

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_men

58
Place
Total Time
1:21:53
Performance
64.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 172.6% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
+20.7%
vs expected
running
+1.9%
vs expected