Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.9%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:39 | +5.3% | 75th | 3:34 |
| Run 2 | 5:28 | 5:16 | +3.7% | 72th | 5:10 |
| Run 3 | 5:51 | 5:48 | +0.7% | 63th | 5:41 |
| Run 4 | 6:05 | 5:53 | +3.2% | 69th | 5:45 |
| Run 5 | 6:07 | 6:03 | +0.9% | 64th | 5:54 |
| Run 6 | 6:13 | 5:49 | +6.8% | 75th | 5:41 |
| Run 7 | 6:10 | 5:56 | +3.9% | 72th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 172.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:54 | -2.2% | 45th | 3:52 |
| Sled Push | strength | 1:46 | 2:10 | -18.8% | 24th | 2:06 |
| Sled Pull | strength | 3:27 | 4:50 | -28.8% | 8th | 4:41 |
| Burpee Broad Jump | aerobic | 3:02 | 3:14 | -6.4% | 47th | 3:07 |
| Row | aerobic | 4:21 | 4:32 | -4.3% | 44th | 4:28 |
| Farmers Carry | strength | 4:39 | 1:42 | +172.6% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 3:55 | -11.4% | 42th | 3:48 |
| Wall Balls | strength | 4:15 | 4:44 | -10.2% | 52th | 4:34 |
| Total Running | running | 39:45 | 39:00 | +1.9% | 67th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength