Scott Manders
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
5
Place
Training Recommendations
- • Focus on running endurance - 4.9% below expected on total running time
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 14.1% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+4.9%
vs expected
running
+4.9%
vs expected