Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +24.8%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:47 | +12.8% | 26th | 3:34 |
| Run 2 | 4:30 | 4:13 | +6.6% | 19th | 5:10 |
| Run 3 | 4:35 | 4:32 | +0.9% | 8th | 5:41 |
| Run 4 | 4:40 | 4:28 | +4.3% | 8th | 5:45 |
| Run 5 | 4:47 | 4:30 | +6.2% | 11th | 5:54 |
| Run 6 | 4:47 | 4:30 | +6.0% | 15th | 5:41 |
| Run 7 | 4:46 | 4:32 | +4.8% | 12th | 5:47 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:20 | 3:31 | -5.6% | 1th | 3:52 |
| Sled Push | strength | 1:36 | 1:27 | +9.1% | 6th | 2:06 |
| Sled Pull | strength | 3:04 | 3:14 | -5.2% | 2th | 4:41 |
| Burpee Broad Jump | aerobic | 1:58 | 1:59 | -1.5% | 6th | 3:07 |
| Row | aerobic | 3:51 | 3:52 | -0.5% | 3th | 4:28 |
| Farmers Carry | strength | 1:24 | 1:20 | +4.5% | 16th | 1:40 |
| Sandbag Lunges | strength | 2:38 | 2:34 | +2.0% | 7th | 3:48 |
| Wall Balls | strength | 3:31 | 3:04 | +14.1% | 5th | 4:34 |
| Total Running | running | 31:14 | 29:45 | +4.9% | 9th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength