Mhlangabezi Velem
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
60
Place
Training Recommendations
- • Focus on aerobic capacity - 24.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 73.1% slower than expected
- • Specific weakness: Sled Pull - 21.8% slower than expected
Category Performance
aerobic
+24.3%
vs expected
strength
-2.9%
vs expected
running
-4.0%
vs expected