Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+24.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +26.1%
Race avg drop: +28.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 3:41 | +25.0% | 96th | 3:34 |
| Run 2 | 4:47 | 5:18 | -10.0% | 28th | 5:10 |
| Run 3 | 5:50 | 5:51 | -0.5% | 61th | 5:41 |
| Run 4 | 5:27 | 5:57 | -8.5% | 38th | 5:45 |
| Run 5 | 5:17 | 6:07 | -13.8% | 31th | 5:54 |
| Run 6 | 6:19 | 5:52 | +7.5% | 76th | 5:41 |
| Run 7 | 5:32 | 5:59 | -7.7% | 40th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 24.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 73.1% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.4% | 85th | 3:52 |
| Sled Push | strength | 2:05 | 2:12 | -5.5% | 60th | 2:06 |
| Sled Pull | strength | 5:59 | 4:54 | +21.8% | 90th | 4:41 |
| Burpee Broad Jump | aerobic | 5:42 | 3:17 | +73.1% | 100th | 3:07 |
| Row | aerobic | 4:25 | 4:34 | -3.4% | 53th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:43 | -8.0% | 42th | 1:40 |
| Sandbag Lunges | strength | 2:56 | 3:59 | -26.5% | 20th | 3:48 |
| Wall Balls | strength | 4:59 | 4:48 | +3.8% | 73th | 4:34 |
| Total Running | running | 37:49 | 39:23 | -4.0% | 55th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength