Hans Onselen

35-39

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_men

62

Place

Total Time

1:24:11

Performance

68.9th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 9.3% slower than expected

Category Performance

aerobic

-5.3%

vs expected

strength

-2.6%

vs expected

running

+1.2%

vs expected