Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
62
Total Time
1:24:11
Overall Percentile
68.9
Lower is faster
Athlete
Hans Onselen

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +26.3%
Race avg drop: +28.8%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:50 3:45 +2.0% 74th 3:34
Run 2 5:47 5:23 +7.3% 85th 5:10
Run 3 6:11 5:57 +3.8% 74th 5:41
Run 4 6:23 6:03 +5.3% 77th 5:45
Run 5 6:12 6:14 -0.6% 66th 5:54
Run 6 6:08 5:58 +2.7% 70th 5:41
Run 7 6:01 6:05 -1.3% 64th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:56 -1.6% 56th 3:52
Sled Push strength 2:17 2:15 +1.2% 73th 2:06
Sled Pull strength 4:24 5:01 -12.5% 47th 4:41
Burpee Broad Jump aerobic 3:08 3:22 -7.4% 55th 3:07
Row aerobic 4:18 4:37 -7.0% 40th 4:28
Farmers Carry strength 1:40 1:44 -4.6% 52th 1:40
Sandbag Lunges strength 4:28 4:05 +9.3% 78th 3:48
Wall Balls strength 4:37 4:55 -6.2% 67th 4:34
Total Running running 40:32 40:04 +1.2% 71th 38:06

How to Read This Analysis