Cobus Moolman

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_men

66
Place
Total Time
1:26:59
Performance
73.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 16.1% slower than expected
  • • Specific weakness: Wall Balls - 10.9% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+5.6%
vs expected
running
-5.6%
vs expected