Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +37.0%
Race avg drop: +28.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:52 | -8.0% | 62th | 3:34 |
| Run 2 | 5:02 | 5:32 | -9.1% | 47th | 5:10 |
| Run 3 | 6:16 | 6:08 | +2.2% | 77th | 5:41 |
| Run 4 | 6:07 | 6:15 | -2.3% | 70th | 5:45 |
| Run 5 | 6:16 | 6:27 | -2.9% | 68th | 5:54 |
| Run 6 | 5:54 | 6:09 | -4.1% | 68th | 5:41 |
| Run 7 | 5:53 | 6:17 | -6.4% | 60th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.2% | 91th | 3:52 |
| Sled Push | strength | 2:20 | 2:21 | -0.9% | 76th | 2:06 |
| Sled Pull | strength | 6:06 | 5:15 | +16.1% | 91th | 4:41 |
| Burpee Broad Jump | aerobic | 3:42 | 3:33 | +4.0% | 81th | 3:07 |
| Row | aerobic | 4:33 | 4:43 | -3.6% | 65th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.8% | 72th | 1:40 |
| Sandbag Lunges | strength | 4:26 | 4:16 | +3.7% | 77th | 3:48 |
| Wall Balls | strength | 5:43 | 5:09 | +10.9% | 88th | 4:34 |
| Total Running | running | 39:02 | 41:21 | -5.6% | 65th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength