Nicholas Tau
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
68
Place
Training Recommendations
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 19.6% slower than expected
Category Performance
aerobic
-13.4%
vs expected
strength
+0.7%
vs expected
running
+4.1%
vs expected