Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
68
Total Time
1:27:52
Overall Percentile
75.6
Lower is faster
Athlete
Nicholas Tau

Category Performance Summary

aerobic

-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.0

Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +28.8%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 3:54 +31.5% 100th 3:34
Run 2 5:48 5:34 +3.9% 86th 5:10
Run 3 6:39 6:11 +7.4% 90th 5:41
Run 4 6:21 6:19 +0.5% 76th 5:45
Run 5 6:32 6:31 +0.1% 74th 5:54
Run 6 6:23 6:12 +2.8% 78th 5:41
Run 7 6:38 6:20 +4.5% 83th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:00 -0.4% 73th 3:52
Sled Push strength 2:11 2:23 -8.5% 66th 2:06
Sled Pull strength 5:19 5:19 -0.2% 75th 4:41
Burpee Broad Jump aerobic 2:25 3:36 -33.1% 19th 3:07
Row aerobic 4:26 4:44 -6.6% 54th 4:28
Farmers Carry strength 1:43 1:48 -5.4% 61th 1:40
Sandbag Lunges strength 5:11 4:20 +19.6% 92th 3:48
Wall Balls strength 5:08 5:13 -1.8% 77th 4:34
Total Running running 43:30 41:46 +4.1% 84th 38:06

How to Read This Analysis