Dirk Ludik

16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_men

78

Place

Total Time

1:35:31

Performance

86.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 3.9% below expected on total running time

Category Performance

aerobic

-4.1%

vs expected

strength

-9.0%

vs expected

running

+3.9%

vs expected