Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
78
Total Time
1:35:31
Overall Percentile
86.7
Lower is faster
Athlete
Dirk Ludik

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.9

Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +28.8%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 4:14 +35.0% 100th 3:34
Run 2 5:57 5:58 -0.5% 90th 5:10
Run 3 6:31 6:40 -2.4% 87th 5:41
Run 4 7:13 6:51 +5.1% 92th 5:45
Run 5 7:46 7:07 +9.1% 98th 5:54
Run 6 6:50 6:42 +1.8% 90th 5:41
Run 7 7:04 6:52 +2.8% 94th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:09 -7.8% 47th 3:52
Sled Push strength 2:32 2:39 -4.7% 85th 2:06
Sled Pull strength 5:34 5:56 -6.3% 81th 4:41
Burpee Broad Jump aerobic 3:47 4:05 -7.4% 82th 3:07
Row aerobic 5:09 5:00 +2.9% 92th 4:28
Farmers Carry strength 1:55 1:57 -1.9% 88th 1:40
Sandbag Lunges strength 3:50 4:51 -21.0% 59th 3:48
Wall Balls strength 5:12 5:51 -11.2% 79th 4:34
Total Running running 47:05 45:17 +3.9% 92th 38:06

How to Read This Analysis