Thabiso Nkareng

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_men

81
Place
Total Time
1:39:09
Performance
90.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 54.4% slower than expected
  • • Specific weakness: Sled Pull - 8.1% slower than expected

Category Performance

aerobic
-11.4%
vs expected
strength
+5.0%
vs expected
running
-0.3%
vs expected