Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:24 | +1.5% | 92th | 3:34 |
| Run 2 | 6:52 | 6:10 | +11.2% | 99th | 5:10 |
| Run 3 | 7:18 | 6:54 | +5.7% | 98th | 5:41 |
| Run 4 | 7:17 | 7:07 | +2.3% | 95th | 5:45 |
| Run 5 | 7:14 | 7:24 | -2.3% | 90th | 5:54 |
| Run 6 | 7:07 | 6:56 | +2.4% | 95th | 5:41 |
| Run 7 | 6:33 | 7:07 | -8.1% | 80th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.4% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.6% | 93th | 3:52 |
| Sled Push | strength | 4:18 | 2:47 | +54.4% | 100th | 2:06 |
| Sled Pull | strength | 6:44 | 6:13 | +8.1% | 97th | 4:41 |
| Burpee Broad Jump | aerobic | 3:05 | 4:18 | -28.5% | 52th | 3:07 |
| Row | aerobic | 4:52 | 5:07 | -5.1% | 82th | 4:28 |
| Farmers Carry | strength | 1:58 | 2:01 | -2.7% | 90th | 1:40 |
| Sandbag Lunges | strength | 4:39 | 5:05 | -8.7% | 81th | 3:48 |
| Wall Balls | strength | 4:34 | 6:09 | -25.8% | 65th | 4:34 |
| Total Running | running | 46:49 | 46:58 | -0.3% | 91th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength