Thulani Mandita
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
82
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 46.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-3.6%
vs expected
running
-2.3%
vs expected