Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +37.6%
Race avg drop: +28.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:25 | -14.8% | 71th | 3:34 |
| Run 2 | 6:45 | 6:11 | +8.9% | 98th | 5:10 |
| Run 3 | 6:31 | 6:56 | -6.0% | 87th | 5:41 |
| Run 4 | 7:09 | 7:09 | -0.1% | 91th | 5:45 |
| Run 5 | 7:29 | 7:26 | +0.6% | 93th | 5:54 |
| Run 6 | 6:40 | 6:58 | -4.5% | 88th | 5:41 |
| Run 7 | 7:48 | 7:09 | +8.9% | 97th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:13 | -6.3% | 68th | 3:52 |
| Sled Push | strength | 2:39 | 2:48 | -5.5% | 91th | 2:06 |
| Sled Pull | strength | 4:48 | 6:16 | -23.4% | 60th | 4:41 |
| Burpee Broad Jump | aerobic | 5:09 | 4:20 | +18.6% | 100th | 3:07 |
| Row | aerobic | 5:37 | 5:08 | +9.1% | 99th | 4:28 |
| Farmers Carry | strength | 1:35 | 2:01 | -22.0% | 42th | 1:40 |
| Sandbag Lunges | strength | 4:26 | 5:07 | -13.5% | 77th | 3:48 |
| Wall Balls | strength | 9:04 | 6:11 | +46.3% | 100th | 4:34 |
| Total Running | running | 46:08 | 47:11 | -2.3% | 89th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength