Andre Lilley

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_men

83
Place
Total Time
1:39:53
Performance
92.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 74.8% slower than expected
  • • Specific weakness: Sled Push - 64.8% slower than expected

Category Performance

aerobic
-8.7%
vs expected
strength
+29.4%
vs expected
running
-11.3%
vs expected