Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.1%
Race avg drop: +28.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:26 | -14.3% | 73th | 3:34 |
| Run 2 | 5:47 | 6:12 | -6.9% | 85th | 5:10 |
| Run 3 | 6:23 | 6:57 | -8.2% | 83th | 5:41 |
| Run 4 | 6:36 | 7:10 | -8.0% | 82th | 5:45 |
| Run 5 | 6:50 | 7:27 | -8.4% | 83th | 5:54 |
| Run 6 | 6:12 | 6:59 | -11.4% | 74th | 5:41 |
| Run 7 | 6:22 | 7:10 | -11.3% | 75th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.8% slower than expected
- → Specific weakness: Sled Push - 64.8% slower than expected
- → Specific weakness: Sled Pull - 39.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.6% | 87th | 3:52 |
| Sled Push | strength | 4:38 | 2:48 | +64.8% | 100th | 2:06 |
| Sled Pull | strength | 8:47 | 6:17 | +39.6% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 3:39 | 4:21 | -16.2% | 77th | 3:07 |
| Row | aerobic | 4:50 | 5:09 | -6.2% | 80th | 4:28 |
| Farmers Carry | strength | 1:33 | 2:02 | -23.8% | 30th | 1:40 |
| Sandbag Lunges | strength | 4:42 | 5:08 | -8.6% | 84th | 3:48 |
| Wall Balls | strength | 10:52 | 6:13 | +74.8% | 100th | 4:34 |
| Total Running | running | 41:58 | 47:18 | -11.3% | 75th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength