Bruwer Mocke
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
88
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 53.7% slower than expected
- • Specific weakness: Wall Balls - 14.0% slower than expected
Category Performance
aerobic
-7.3%
vs expected
strength
+8.4%
vs expected
running
+2.2%
vs expected