Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +28.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 4:41 | +33.2% | 100th | 3:34 |
| Run 2 | 8:56 | 6:31 | +36.9% | 100th | 5:10 |
| Run 3 | 7:22 | 7:19 | +0.5% | 99th | 5:41 |
| Run 4 | 7:16 | 7:36 | -4.4% | 93th | 5:45 |
| Run 5 | 7:17 | 7:55 | -8.1% | 91th | 5:54 |
| Run 6 | 7:10 | 7:23 | -3.0% | 98th | 5:41 |
| Run 7 | 6:55 | 7:35 | -8.9% | 91th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.7% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -4.2% | 91th | 3:52 |
| Sled Push | strength | 4:39 | 3:01 | +53.7% | 100th | 2:06 |
| Sled Pull | strength | 5:45 | 6:46 | -15.1% | 85th | 4:41 |
| Burpee Broad Jump | aerobic | 3:54 | 4:43 | -17.6% | 85th | 3:07 |
| Row | aerobic | 5:21 | 5:21 | -0.1% | 97th | 4:28 |
| Farmers Carry | strength | 2:03 | 2:08 | -4.4% | 95th | 1:40 |
| Sandbag Lunges | strength | 5:12 | 5:32 | -6.3% | 93th | 3:48 |
| Wall Balls | strength | 7:39 | 6:42 | +14.0% | 99th | 4:34 |
| Total Running | running | 51:11 | 50:05 | +2.2% | 98th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength