Nkululeko Sebake

40-44

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_men

89

Place

Total Time

1:46:18

Performance

98.9th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 17.2% slower than expected
• Specific weakness: Sled Push - 9.2% slower than expected

Category Performance

aerobic

-3.1%

vs expected

strength

+1.1%

vs expected

running

-3.6%

vs expected