Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
89
Total Time
1:46:18
Overall Percentile
98.9
Lower is faster
Athlete
Nkululeko Sebake

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.8

Excellent endurance - maintaining pace better than field
Your pace drop: +15.0%
Race avg drop: +28.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 4:42 +34.1% 100th 3:34
Run 2 6:06 6:32 -6.8% 94th 5:10
Run 3 6:47 7:21 -7.8% 92th 5:41
Run 4 7:33 7:37 -1.0% 98th 5:45
Run 5 7:25 7:57 -6.8% 92th 5:54
Run 6 7:09 7:24 -3.6% 97th 5:41
Run 7 7:08 7:37 -6.4% 96th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:21 -7.4% 78th 3:52
Sled Push strength 3:19 3:02 +9.2% 98th 2:06
Sled Pull strength 6:30 6:48 -4.5% 95th 4:41
Burpee Broad Jump aerobic 4:42 4:45 -1.2% 95th 3:07
Row aerobic 5:20 5:22 -0.7% 96th 4:28
Farmers Carry strength 2:08 2:09 -0.8% 98th 1:40
Sandbag Lunges strength 6:32 5:34 +17.2% 100th 3:48
Wall Balls strength 5:43 6:44 -15.3% 88th 4:34
Total Running running 48:27 50:16 -3.6% 96th 38:06

How to Read This Analysis