Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Nkululeko Sebake

Place: 89
Time: 1:46:18
Country:
Percentile: 98.9th
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40-44 Age Group Average

Place: N/A
Time: 1:15:29
Country: (168 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Nkululeko: -3.1% | 40-44 Age Group: +0.0%
Nkululeko
3.1%
40-44 Age Group
strength Nkululeko: +1.1% | 40-44 Age Group: +0.0%
Nkululeko
1.1%
40-44 Age Group
running Nkululeko: -3.6% | 40-44 Age Group: +0.0%
Nkululeko
3.6%
40-44 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Nkululeko (vs Expected) 40-44 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 4:42 (-1.2%) 3:00 (+0.0%)
Nkululeko +1.2% better
Row aerobic 5:20 (-0.7%) 4:25 (+0.0%)
Nkululeko +0.7% better
SkiErg aerobic 4:02 (-7.4%) 3:54 (+0.0%)
Nkululeko +7.4% better
Total Running running 48:27 (-3.6%) 34:03 (+0.0%)
Nkululeko +3.6% better
Farmers Carry strength 2:08 (-0.8%) 1:47 (+0.0%)
Nkululeko +0.8% better
Sandbag Lunges strength 6:32 (+17.2%) 4:06 (+0.0%)
40-44 Age Group +17.2% better
Sled Pull strength 6:30 (-4.5%) 4:36 (+0.0%)
Nkululeko +4.5% better
Sled Push strength 3:19 (+9.2%) 2:13 (+0.0%)
40-44 Age Group +9.2% better
Wall Balls strength 5:43 (-15.3%) 4:44 (+0.0%)
Nkululeko +15.3% better

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