Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Nkululeko Sebake

Place: 89
Time: 1:46:18
Country:
Percentile: 98.9th
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40-44 Age Group Average

Place: N/A
Time: 1:15:29
Country: (168 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nkululeko: 4:41 | 40-44 Age Group: 3:46
Nkululeko
19.5%
40-44 Age Group
strength Nkululeko: 4:50 | 40-44 Age Group: 3:29
Nkululeko
28.0%
40-44 Age Group
running Nkululeko: 48:27 | 40-44 Age Group: 34:03
Nkululeko
29.7%
40-44 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nkululeko (Time) 40-44 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:42 3:00
40-44 Age Group 36.2% faster
Row aerobic 5:20 4:25
40-44 Age Group 17.2% faster
SkiErg aerobic 4:02 3:54
40-44 Age Group 3.3% faster
Total Running running 48:27 34:03
40-44 Age Group 29.7% faster
Farmers Carry strength 2:08 1:47
40-44 Age Group 16.4% faster
Sandbag Lunges strength 6:32 4:06
40-44 Age Group 37.2% faster
Sled Pull strength 6:30 4:36
40-44 Age Group 29.2% faster
Sled Push strength 3:19 2:13
40-44 Age Group 33.2% faster
Wall Balls strength 5:43 4:44
40-44 Age Group 17.2% faster

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