Abdul Brooks
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
90
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 56.3% slower than expected
- • Specific weakness: Sled Push - 23.5% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+1.1%
vs expected
running
-2.8%
vs expected