Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.8%
Race avg drop: +28.8%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:48 | +6.4% | 99th | 3:34 |
| Run 2 | 5:05 | 6:39 | -23.7% | 49th | 5:10 |
| Run 3 | 5:53 | 7:29 | -21.6% | 66th | 5:41 |
| Run 4 | 5:46 | 7:47 | -26.0% | 58th | 5:45 |
| Run 5 | 11:54 | 8:07 | +46.4% | 100th | 5:54 |
| Run 6 | 9:35 | 7:33 | +26.7% | 100th | 5:41 |
| Run 7 | 6:31 | 7:46 | -16.2% | 78th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 56.3% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.3% | 98th | 3:52 |
| Sled Push | strength | 3:51 | 3:07 | +23.5% | 100th | 2:06 |
| Sled Pull | strength | 7:41 | 6:59 | +10.0% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 3:28 | 4:53 | -29.2% | 73th | 3:07 |
| Row | aerobic | 8:31 | 5:26 | +56.3% | 100th | 4:28 |
| Farmers Carry | strength | 2:20 | 2:11 | +6.4% | 100th | 1:40 |
| Sandbag Lunges | strength | 4:43 | 5:43 | -17.7% | 86th | 3:48 |
| Wall Balls | strength | 5:47 | 6:55 | -16.6% | 89th | 4:34 |
| Total Running | running | 49:51 | 51:18 | -2.8% | 97th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength