Mamoloko Madikwa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
91
Place
Training Recommendations
- • Focus on aerobic capacity - 22.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 10.2% below expected on total running time
- • Specific weakness: Row - 59.4% slower than expected
Category Performance
aerobic
+22.1%
vs expected
strength
-6.3%
vs expected
running
+10.2%
vs expected