Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mamoloko Madikwa
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +28.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:18 | -14.6% | 94th | 3:34 |
| Run 2 | 8:56 | 7:14 | +23.4% | 100th | 5:10 |
| Run 3 | 9:35 | 8:13 | +16.6% | 100th | 5:41 |
| Run 4 | 9:49 | 8:16 | +18.8% | 100th | 5:45 |
| Run 5 | 9:45 | 9:16 | +5.2% | 100th | 5:54 |
| Run 6 | 9:33 | 8:19 | +14.7% | 100th | 5:41 |
| Run 7 | 9:32 | 8:27 | +12.8% | 100th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 22.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Row - 59.4% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.0% | 99th | 3:52 |
| Sled Push | strength | 3:14 | 3:24 | -4.9% | 97th | 2:06 |
| Sled Pull | strength | 7:02 | 7:43 | -9.0% | 98th | 4:41 |
| Burpee Broad Jump | aerobic | 5:45 | 5:17 | +8.8% | 100th | 3:07 |
| Row | aerobic | 9:18 | 5:50 | +59.4% | 100th | 4:28 |
| Farmers Carry | strength | 2:22 | 2:18 | +2.9% | 100th | 1:40 |
| Sandbag Lunges | strength | 5:07 | 6:14 | -17.9% | 91th | 3:48 |
| Wall Balls | strength | 7:36 | 7:48 | -2.6% | 98th | 4:34 |
| Total Running | running | 61:42 | 55:58 | +10.2% | 100th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength