Emilie Vorster

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_women

11
Place
Total Time
1:10:45
Performance
20.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 22.1% slower than expected
  • • Specific weakness: Sled Push - 7.0% slower than expected

Category Performance

aerobic
+7.9%
vs expected
strength
-3.5%
vs expected
running
+2.1%
vs expected