Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +29.5%
Race avg drop: +19.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:10 | +5.4% | 17th | 4:45 |
| Run 2 | 4:44 | 4:40 | +1.3% | 19th | 6:05 |
| Run 3 | 5:22 | 5:07 | +4.7% | 22th | 6:24 |
| Run 4 | 5:15 | 4:56 | +6.1% | 26th | 6:15 |
| Run 5 | 5:11 | 5:01 | +3.2% | 21th | 6:28 |
| Run 6 | 5:09 | 5:03 | +1.8% | 19th | 6:24 |
| Run 7 | 5:19 | 5:08 | +3.3% | 24th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.4% | 7th | 4:31 |
| Sled Push | strength | 2:08 | 1:59 | +7.0% | 24th | 2:32 |
| Sled Pull | strength | 3:28 | 4:00 | -13.4% | 3th | 5:19 |
| Burpee Broad Jump | aerobic | 3:33 | 2:54 | +22.1% | 46th | 3:45 |
| Row | aerobic | 4:40 | 4:29 | +3.9% | 24th | 5:02 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.1% | 19th | 1:55 |
| Sandbag Lunges | strength | 2:40 | 3:16 | -18.4% | 2th | 4:01 |
| Wall Balls | strength | 3:44 | 3:30 | +6.5% | 24th | 4:40 |
| Total Running | running | 34:21 | 33:37 | +2.1% | 21th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength