Lauren Becker
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_women
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 35.7% slower than expected
- • Specific weakness: Sandbag Lunges - 11.7% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+12.8%
vs expected
running
-2.8%
vs expected