Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: +19.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:18 | -0.6% | 14th | 4:45 |
| Run 2 | 4:41 | 4:47 | -2.1% | 17th | 6:05 |
| Run 3 | 4:49 | 5:13 | -7.9% | 7th | 6:24 |
| Run 4 | 4:49 | 5:03 | -4.6% | 14th | 6:15 |
| Run 5 | 5:17 | 5:08 | +2.9% | 26th | 6:28 |
| Run 6 | 5:10 | 5:09 | +0.0% | 22th | 6:24 |
| Run 7 | 5:19 | 5:14 | +1.6% | 24th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.3% | 11th | 4:31 |
| Sled Push | strength | 2:04 | 2:02 | +1.5% | 19th | 2:32 |
| Sled Pull | strength | 4:30 | 4:06 | +9.6% | 34th | 5:19 |
| Burpee Broad Jump | aerobic | 2:48 | 2:58 | -5.9% | 12th | 3:45 |
| Row | aerobic | 4:43 | 4:32 | +4.0% | 30th | 5:02 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.7% | 33th | 1:55 |
| Sandbag Lunges | strength | 3:43 | 3:19 | +11.7% | 40th | 4:01 |
| Wall Balls | strength | 4:53 | 3:35 | +35.7% | 71th | 4:40 |
| Total Running | running | 33:22 | 34:20 | -2.8% | 16th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength