Melissa Smythe
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_women
14
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- • Specific weakness: Sandbag Lunges - 17.2% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
-5.2%
vs expected
running
+2.4%
vs expected