Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +27.3%
Race avg drop: +19.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:28 | +1.9% | 31th | 4:45 |
| Run 2 | 5:04 | 4:56 | +2.4% | 29th | 6:05 |
| Run 3 | 5:34 | 5:22 | +3.6% | 38th | 6:24 |
| Run 4 | 5:30 | 5:11 | +5.8% | 39th | 6:15 |
| Run 5 | 5:34 | 5:18 | +5.0% | 38th | 6:28 |
| Run 6 | 5:27 | 5:19 | +2.5% | 33th | 6:24 |
| Run 7 | 5:31 | 5:21 | +2.9% | 31th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.3% | 14th | 4:31 |
| Sled Push | strength | 1:36 | 2:05 | -23.8% | 2th | 2:32 |
| Sled Pull | strength | 4:01 | 4:15 | -5.6% | 21th | 5:19 |
| Burpee Broad Jump | aerobic | 3:38 | 3:04 | +18.2% | 56th | 3:45 |
| Row | aerobic | 4:49 | 4:35 | +4.8% | 44th | 5:02 |
| Farmers Carry | strength | 1:27 | 1:40 | -13.4% | 7th | 1:55 |
| Sandbag Lunges | strength | 4:00 | 3:24 | +17.2% | 50th | 4:01 |
| Wall Balls | strength | 3:43 | 3:43 | -0.4% | 22th | 4:40 |
| Total Running | running | 36:13 | 35:22 | +2.4% | 31th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength