Grace Smith
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_women
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 24.5% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+12.1%
vs expected
running
-4.0%
vs expected