Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +19.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:40 | -10.8% | 14th | 4:45 |
| Run 2 | 4:48 | 5:07 | -6.3% | 20th | 6:05 |
| Run 3 | 5:24 | 5:31 | -2.4% | 28th | 6:24 |
| Run 4 | 5:23 | 5:21 | +0.4% | 30th | 6:15 |
| Run 5 | 5:17 | 5:28 | -3.6% | 26th | 6:28 |
| Run 6 | 5:24 | 5:29 | -1.6% | 29th | 6:24 |
| Run 7 | 5:30 | 5:30 | -0.1% | 29th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.8% | 21th | 4:31 |
| Sled Push | strength | 2:42 | 2:10 | +24.5% | 67th | 2:32 |
| Sled Pull | strength | 4:39 | 4:25 | +5.1% | 36th | 5:19 |
| Burpee Broad Jump | aerobic | 3:51 | 3:10 | +21.1% | 65th | 3:45 |
| Row | aerobic | 5:04 | 4:40 | +8.6% | 69th | 5:02 |
| Farmers Carry | strength | 1:59 | 1:42 | +15.8% | 62th | 1:55 |
| Sandbag Lunges | strength | 3:58 | 3:30 | +13.1% | 48th | 4:01 |
| Wall Balls | strength | 3:58 | 3:52 | +2.2% | 29th | 4:40 |
| Total Running | running | 35:03 | 36:30 | -4.0% | 24th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength