Sammy-jo Kaliszka
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_women
18
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 18.0% slower than expected
- • Specific weakness: Row - 7.6% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+1.8%
vs expected
running
-2.7%
vs expected