Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Search for an athlete to compare with Sammy-jo Kaliszka
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +21.5%
Race avg drop: +19.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:50 | +2.2% | 46th | 4:45 |
| Run 2 | 5:13 | 5:16 | -1.1% | 39th | 6:05 |
| Run 3 | 5:23 | 5:39 | -5.0% | 26th | 6:24 |
| Run 4 | 5:25 | 5:29 | -1.5% | 32th | 6:15 |
| Run 5 | 5:24 | 5:38 | -4.2% | 31th | 6:28 |
| Run 6 | 5:37 | 5:37 | -0.2% | 40th | 6:24 |
| Run 7 | 5:30 | 5:37 | -2.2% | 29th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.8% | 46th | 4:31 |
| Sled Push | strength | 1:56 | 2:13 | -13.1% | 13th | 2:32 |
| Sled Pull | strength | 4:43 | 4:33 | +3.4% | 40th | 5:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:16 | +6.5% | 42th | 3:45 |
| Row | aerobic | 5:05 | 4:43 | +7.6% | 70th | 5:02 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.6% | 31th | 1:55 |
| Sandbag Lunges | strength | 4:14 | 3:35 | +18.0% | 65th | 4:01 |
| Wall Balls | strength | 4:08 | 4:00 | +3.3% | 43th | 4:40 |
| Total Running | running | 36:28 | 37:27 | -2.7% | 34th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength