Zani Harbor
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_women
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 25.1% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+7.8%
vs expected
running
-6.5%
vs expected