Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +19.4%
Race avg drop: +19.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:57 | -4.2% | 42th | 4:45 |
| Run 2 | 5:13 | 5:21 | -2.8% | 39th | 6:05 |
| Run 3 | 5:31 | 5:44 | -4.0% | 31th | 6:24 |
| Run 4 | 5:07 | 5:34 | -8.3% | 21th | 6:15 |
| Run 5 | 5:11 | 5:43 | -9.5% | 21th | 6:28 |
| Run 6 | 5:18 | 5:43 | -7.3% | 28th | 6:24 |
| Run 7 | 5:27 | 5:41 | -4.4% | 25th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -1.1% | 29th | 4:31 |
| Sled Push | strength | 2:15 | 2:15 | -0.5% | 35th | 2:32 |
| Sled Pull | strength | 5:49 | 4:38 | +25.1% | 71th | 5:19 |
| Burpee Broad Jump | aerobic | 3:36 | 3:19 | +8.3% | 54th | 3:45 |
| Row | aerobic | 4:53 | 4:45 | +2.6% | 54th | 5:02 |
| Farmers Carry | strength | 1:55 | 1:45 | +8.6% | 57th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:38 | -3.7% | 29th | 4:01 |
| Wall Balls | strength | 4:28 | 4:04 | +9.5% | 57th | 4:40 |
| Total Running | running | 35:34 | 38:02 | -6.5% | 28th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength