Claire Boshoff

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_women

28
Place
Total Time
1:23:34
Performance
50.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 26.2% slower than expected
  • • Specific weakness: Sled Pull - 11.7% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+5.2%
vs expected
running
-6.4%
vs expected