Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.4%
Race avg drop: +19.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:19 | -15.7% | 34th | 4:45 |
| Run 2 | 4:57 | 5:42 | -13.3% | 27th | 6:05 |
| Run 3 | 5:34 | 6:03 | -8.0% | 38th | 6:24 |
| Run 4 | 5:53 | 5:53 | -0.2% | 47th | 6:15 |
| Run 5 | 6:12 | 6:04 | +2.0% | 55th | 6:28 |
| Run 6 | 5:40 | 6:02 | -6.2% | 41th | 6:24 |
| Run 7 | 5:43 | 5:58 | -4.2% | 45th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:25 | +9.0% | 82th | 4:31 |
| Sled Push | strength | 1:57 | 2:23 | -18.5% | 15th | 2:32 |
| Sled Pull | strength | 5:33 | 4:58 | +11.7% | 64th | 5:19 |
| Burpee Broad Jump | aerobic | 3:35 | 3:31 | +1.5% | 50th | 3:45 |
| Row | aerobic | 4:49 | 4:53 | -1.6% | 44th | 5:02 |
| Farmers Carry | strength | 1:56 | 1:50 | +5.1% | 59th | 1:55 |
| Sandbag Lunges | strength | 4:49 | 3:49 | +26.2% | 87th | 4:01 |
| Wall Balls | strength | 4:25 | 4:21 | +1.3% | 55th | 4:40 |
| Total Running | running | 37:38 | 40:13 | -6.4% | 43th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength