Simone Botha

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_women

2
Place
Total Time
1:06:02
Performance
3.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 20.9% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+4.4%
vs expected
running
+2.7%
vs expected