Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
2
Total Time
1:06:02
Overall Percentile
3.6
Lower is faster
Athlete
Simone Botha

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.2

Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +19.8%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 2:45 +58.6% 63th 4:45
Run 2 4:19 4:17 +0.5% 3th 6:05
Run 3 4:42 4:47 -1.8% 2th 6:24
Run 4 4:39 4:36 +1.1% 4th 6:15
Run 5 4:40 4:38 +0.7% 3th 6:28
Run 6 4:39 4:41 -1.0% 3th 6:24
Run 7 4:42 4:50 -2.9% 4th 6:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:02 -3.3% 5th 4:31
Sled Push strength 2:14 1:50 +20.9% 31th 2:32
Sled Pull strength 3:47 3:38 +3.8% 12th 5:19
Burpee Broad Jump aerobic 2:27 2:40 -8.5% 4th 3:45
Row aerobic 4:27 4:20 +2.4% 11th 5:02
Farmers Carry strength 1:27 1:32 -5.5% 7th 1:55
Sandbag Lunges strength 3:02 3:04 -1.1% 12th 4:01
Wall Balls strength 3:19 3:11 +3.9% 6th 4:40
Total Running running 32:03 31:12 +2.7% 7th 42:42

How to Read This Analysis